Your Weightlifting Fails in Comparison
- Thread starter CrosCntryAccord
- Start date
bRaZEn_407
Well-Known Member
wow this man deserves a round of applause. there is NO WAY in hell you could get me to try that.
chiefy
Well-Known Member
WOW 
Dinzdale40
Large Member
Zero-Defect
Well-Known Member
- Joined
- Dec 20, 2007
- Posts
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Well technically it would. You think about it, using the ball when even doing dumbbell presses can benefit in that it causes your body to stabilize itself. Check out a couple Flex magazines or Men's Health and you'll see there are a lot of exercises that benefit from combining weight lifting with balls.
CG6Lemon
Detailing Enthusiast
CrosCntryAccord
Well-Known Member
thats massive core strength, sometimes the strongest and most capable guys aren't the ones lifting the biggest weights. its not what you lift its how you lift
02CowboyAccrd
Well-Known Member
I do that all of the time with 2 balls almost the same size
