Very beautiful couple! lol no homo
thanks lol.
where to start... portion control is HUGE for me now. i went to the grocery store and bought a child's sized plate. I weigh everything before i eat it to make sure my servings are accurate, and i never eat more than what i serve myself (no seconds!!). My diet consists of high protein, low carb foods. i stopped drinking/eating soda, bread, and pasta.
thats all.