Post pics of yurself

Raymond

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v6indodarknight

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thanks lol.

where to start... portion control is HUGE for me now. i went to the grocery store and bought a child's sized plate. I weigh everything before i eat it to make sure my servings are accurate, and i never eat more than what i serve myself (no seconds!!). My diet consists of high protein, low carb foods. i stopped drinking/eating soda, bread, and pasta.

thats all.

WHOA... A BIT EXTREME!!! but you did it right!!! :peace:
 

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