well last night i went running for an hour listening to noting but coldplay lol
when i workout i just put my ipod all the way up so i cant hear myself breathe and im all good hahah idk why?
hey do any of u peeps remember what i look like from the meet that choi hosted in april?
well back then i weighed 281lbs and i had glasses....now i way 190lbs and have had eye surgery since...thats why i was MIA from 6GA for some time cause i've been training hard cause i want to work for LAFD like my father haha
my CPAT test is on nov.1 so wish me luck guys, its a physical agility and endurance test and i have to complete it in under 10:20 seconds or i have to wait a whole year to take it again ugh
nyways i should post pics or tips or something on working out...or i can help those that need it i mean i lost almost 100lbs in less than half a year and feel great
so ya sry Mike for getting off topic lol
carry on...