swap your tranny and go from there, your gonna be balls deep in that already you really dont need to try and orchestrate an entire overhall if you need this car to get you from point A to Point B everyday. Bring it to a shop that specificly does transmissions cause those guys do it non-stop so there very good at it and very fast which translates into a cheaper price for you and less time without your car. If your gonna invest that much money into an F23 biulding it up to be a badassmofo then you might wanna stop for a second and rethink your situation, is it possibly your maybe getting carried away with yourself? This is a single cam were talking about. I dont know your financial situation by any means but if your driving a 6thgen chances are your not made of money so if your really serious and you wanna overhaul it then stick with what you have for now since you just rebuilt the tranny anyway and save your pennys to swap in a CRVtec with a b16 tranny down the road???