I just swapped a 5sp in place of the auto and thats when the problem started. I hear this rattling noise that also feels like hammering. It always occurs during startup or engine shut down. It can occur at idle but won't occur until the engine is really warmed up. It won't occur while driving although if you idle down a hill you can feel it hammer a little bit. I have checked everything and I can't find anything loose and it drives fine. The cat has been replaced before but I did get a cat below efficiency code tonight. I tried shaking the cat but I couldn't really tell if it was making any noise. If I pull on the engine with my hands really hard when this is happening the noise will stop. Could my cat really cause this and be able to feel it while idling down a hill at low speed? Please help!