Thanks I will have to keep that in mind. I am gonna have to try a few things. I have been trying to do some research on what could have caused it. A few things point to saddle height, but it happens on both road and mtn. And I haven't changed that in a long time. I still think it is when I twisted it mtn biking, but who knows.
I am going to still try and ride to work, but I might just walk up my hill(it is about a 20+% grading) or just take a high cadence. From what I have been reading, a low cadence can put some more stress on the knee, and lately I have been trying to push a tougher gear while climbing. I guess i should keep stressful riding to a min this week, even on my day off which is supposed to be in the low 80s..UGH But if it still hurts after resting this week then I will def be going to the doctor or at least finding someone in sports medicine.