The vtec would be more streetable, but your goal would be had to come by with the F23 head. The F22 will exceed your expectations, but your cam will be your limiting factor due to idle.
Parts needed:
F22A
Bisimoto level 2.8 cam (custom)
Cam gear
Ported head with oversized valves
AEM EMS or similar engine management
Bisimoto 12:1, 86mm pistons
Bisimoto Valve springs
Blueprinted short block
H23 ported manifold
440 Injectors
Bisimoto F22a intake gasket
For the ultimate in power, you could sleeve your block to 88mm for $800 additional. I hope that helps.
Sincerely,
'Bisi Ezerioha
www.bisimoto.com