For a mild turbo setup with some of the parts I listed up top before:
You are gonna use a AEM FIC6(universal but get the one for Honda) or Greddy E-mangement( easier plug and play with h22a motor) system to tune your car
RDX stock fuel injector 410cc flow rate but cheap
My recommendations is the 1G DSM 450cc(cheap too) fuel injector over the RDX ones because they flow at 410cc. If you use these maybe they might require resistors depending on minor factors.
Important! if you choose the AEM FIC as your piggyback system to use, please please use the AEM wideband o2 sensor controller.
With this mild configuration the car can run maximum 11 psi
If you decide to over 10 psi get this 4 Bar MAP and don't cheap out on this

A base map to drive the car to a tuner. If confident enough check out FRY RICE BLOG FOR A DIY BASE TUNE
http://friedrice.blogspot.com/2014/06/tuning-aem-fic-fuel-map-steps.html
A dyno tune normally cost $600 up depending on tuner discretion, hourly charge, tune, correction to your **** ups.
You will need to upgrade radiator from 1 row to 2 row for better cooling
Important note: You will have to figure out what type of motor oil to use if the car make over 220 WHP. (This is risky and tricky to figure out due to the oil viscosity)
You will need thermal wrap for the dump tube, downpipe, turbo blanket.
"If you want" add a cheap Home Depot DIY intercooler water sprayer(Pressure Spray Bottle 1 Litre Capacity Sprayer Water Watering Spraying Pump Mist)/ or window washer fluid pump and jets, hose, clamps, zip tie.
For the intercooler sprayer mixture, add 50/50 99% Isopropyl Alcohol and water mixture, DIY tank/reservoir for that half & half mix.
If you want to scare the heck out of your wife in the front seat, mate a H23or H22 type S 5 speed tranny(LSD bro). If you want to keep your stock one its fine its just that f23 tranny make more torque the more HP it makes. And f23 tranny are long geared ratio compared to h22 type S. To mate a H tranny with a F series engine may require small modification but its not hard.
Also ball bearing turbo give you quicker spool than journal bearing and fluctuate steadily at the top end compared to journal bearing.
NOW FOR THE BIG BOY STUFF
WARNING I FEEL LIKE I'M MISSING SOMETHING ELSE HERE,
OBD1 P28 VIRGIN ECU(UNMODIFIED BRO)
OBD1 TO OBD2 wire CONVERSION kit
HONDATA S300(BETTER TO BUY IT PRE INSTALLED INTO OBD1 ECU AND PAY ONE MONEY)
Innovate Motorsports 3851 MTX Digital Series Dual Function Vacuum/Boost and Shift Light Gauge Kit
3 PORT BOOST SOLENOID
THROW AWAY YOU EXTERNAL WASTEGATE AND USE A BLOCK OFF PLATE
ASK TUNER FOR BOOST BY GEAR SETUP, THIS WILL GIVE YOU LESS WHEEL SPIN IN 1ST GEAR
WIDEBAND O2 SENSOR UEGO CONTROLLER
1000CC FUEL INJECTOR
AGAIN 4 BAR MAP SENSOR
255 LPH FUEL PUMP
OBD1 FUEL INJECTOR ADAPTERS THAT FIT OBD2
KEEP YOUR STOCK FUEL RAIL IT CAN SUPPORT MAX 350 HP
LISTEN, DO NOT CHEAP OUT IF YOU WANT OVER 250 HP BECAUSE YOU WILL NEED TO UPDATE MANY PARTS ON THE CAR LIKE DRIVE SHAFT, CLUTCH, WHEEL BEARINGS, ENGINE COOLING SYSTEM, RODS & PISTONS, TIMING BELT, CYLINDER HEAD PARTS, FUEL TANK BREATHER, OIL CATCH CAN BREATHER, SUSPENSION, BRAKES AGAIN, INTERCOOLER, TURBOCHARGER, TURBO OIL LINES AN FITTINGS, HOSES, CLAMPS, BOV(blow of valve).
IF YOU COME AT A FORK IN THE ROAD ASK THE GUYS OVER HERE
http://www.phearable.net/engine-computers/
IF YOU ATTEMPT ANY BUILD ON YOUR OWN AND YOU BLOW YOUR ENGINE BLAME YOURSELF
AND BE CAREFUL OF SALES RICERZ TELLING YOU WHAT OR WHAT NOT CANT BE USE BECAUSE THEY WANT YOU TO PURCHASE THEIR PRODUCT INSTEAD.
BYE BYE BYE.
AND AGAIN DON'T TAKE MY WORD FOR IT, DO YOUR OWN RESEARCH TO COMPARE MY RICED OUT KNOWLEDGE PLEASE BRO.