If you dig around enough you'll find some good deals. I kept checking LKQ online until i found a good deal, my engine was within my range above w/60k miles. And as far as the transmission goes, you very well could find one for around $1000 - but its all of the other parts you need for the swap that will run up your bill.
Dude I don't know how to break this to you softly, but with the money you spent you undoubtedly have the J32A1 and not the much more sought after J32A2 found in the type-S.
A J32 is not just a J32. The 260 hp. 232 tq. A2 may have the same displacement, but it is really a different animal thanks to a much better flowing head, along with the cams of course, and other differences.
I don't know if you've backed down from the statement yet, but an SC'ed J30A1 will leave you far behind with no problems.
A 6-speed swapped J30A1 will also provide the same embarassment against your 4AT.
Come to think of it, I beat out a J32A1 auto TL in my F23 with H23 5-speed Accord.
Since your Accord is lighter we'd probably be fairly even.
To the OP: Compression is a good place to start but at 150k your bearings are definitely worn so I think FI at that mileage is a bad idea.
If you want to do FI, get a fresh low mileage engine (cheap options are J30A1 or J32A1), the comptech SC, management and a tranmission cooler. Drive it conservatively and at 8psi you should get 50k out of the engine before a rebuild. It won't be cheap, but that's just part of the game.
If you want something more reliable I would recommend the 6-speed swap. Get a new engine at the same time if you can. Also not cheap, but it will be a fun ride with some sleeper status.
Saying that a VQ is worth SC'ing, but a J32/33/35/36 is not, is just utter ignorance. You obviously don't know how far people are taking the J-series. I've ridden in an NA 6-speed J35 that was downright scary, breathing 5-6psi on that thing would be ludicrous.