
Your situation sucks....been there. Since the bolt is probably trashed: I would suggest going to the hardware store. Getting a piece of round stock. (A plain ol' piece of solid round steel.) Make sure it is as large as possible in thickness, but no bigger than the bolt. You may have to cut it down to a usable length to make it practical in application. Rest the rod on the end of the bolt that is threaded. Use sufficient force with a good sized hammer to push the bolt back.
Also: The fork will have pressure on it from the spring. if your car is on a jack stand, CAREFULLY use a floor jack to put slight lift on the control arm. try to find a nuetral spot in the suspension travel that alows the most play with the bolt.
If the bolt is bent in ANY WAY you may have to cut the head off, and the threaded end to remove it. For future refrence, use Anti-size when ever you service that particular bolt on your suspension. Hope this book helps....lol